Beat Your Demons – Mindset & Transition from Pool to Open Water

Transform Fear into Freedom – manage stress and anxiety triggers when you make the transition from pool to open water

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Beat Your Demons – Mindset & Transition from Pool to Open Water

Transform Fear into Freedom – manage stress and anxiety triggers when you make the transition from pool to open water

Book Your Free Consulation Today!

The transition from pool to open water can feel overwhelming. Thoughts race:

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“Will I be good enough?”

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“What if I can’t do it?”
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“What if others think I look silly?””
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“What lies beneath?”
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“I fear the vast open space – there are no walls to stop, turn and push off’
If any of these feel familiar, you’re not alone. These “inner demons” are common, but they don’t have to control you.

Beat Your Demons is a unique 1-to-1 coaching experience that blends open water swim coaching with powerful mindset techniques. As a certified Open Water Swim Coach, Open Water Safety qualified, and trained in mindset transformation tools including NLP, Creating Your Future Coaching Techniques®, Havening Techniques®, HeartMath®, and Breathwork, I’ll help you build both the skills and the resilience to move past fear — in the open water and in life

What You’ll Gain

  • Confidence – Learn to recognise and silence negative self-talk.
  • Calm under pressure – Train your mind to manage stress and anxiety triggers.
  • Safe transition – Step from pool to open water with guidance from a certified coach.
  • Resilience – Build the ability to respond, not react, to external challenges.
  • Freedom – Move beyond fear of the unknown and experience the joy of swimming in nature.

How It Works

  • Personalised 1-to-1 coaching tailored to your mindset and swimming ability*
  • Gentle, structured approach to safely transition from pool to open water.
  • Use of powerful mindset tools to overcome fear and negative self-talk*
  • Practical skills for acclimatisation, technique, and open water safety
  • Support to build resilience that lasts long after you leave the water*

*Please note that sessions will involve working together both in and out of the water

Who This Is For

This programme is for you if you’ve ever said to yourself:

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“I’m so nervous.”
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“What if I can’t do it?”

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“What if others think I’m stupid?”
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“What if I panic?”
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“I’m scared of what lies beneath.”
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“I fear the open space”

If you’re ready to rewrite the story in your head and face the open water — and life — with confidence, this experience is for you.

Beat Your Demons. Find your freedom. Swim with confidence.

Book Your 1-to-1 Session

Coaching Packages

Single Breakthrough Session

Face your fears and take the first step.

  • 1-to-1 open water coaching at your pace
  • Practical safety & acclimatisation guidance
  • Mindset tools to silence negative self-talk*
  • Build confidence to enter and stay in the water calmly*

*Please note that sessions will involve working together both in and out of the water

Ideal if you want to test the waters and experience what’s possible.
Investment: £297 (1/2 day)

3-Session Mindset & Swim Journey

Move beyond fear and build resilience.
Across 3 guided sessions, we’ll work on both your mind and body:

  1. Overcoming the Voices – Recognise and reframe negative self-talk*
  2. Confidence in the Unknown – Safe, supported transition into open water*
  3. Resilience in Motion – Strengthen your ability to respond calmly to external triggers, in and out of the water*

*Please note that sessions will involve working together both in and out of the water

Perfect for swimmers who want lasting change and confidence.
Investment: £447 (3 x 90-120 minute sessions)

6-Session Deep Transformation

From fear to freedom — fully beat your demons.
This comprehensive programme combines open water coaching with powerful mindset techniques including NLP, Creating Your Future Coaching Techniques®, Havening Techniques®, HeartMath®, and Breathwork. Over 6 sessions you’ll:

  • Rewire the inner self-talk holding you back*
  • Let go of unresolved emotions which negatively impact your belief in yourself*
  • Learn techniques to stay calm and resilient under stress*
  • Build practical open water safety & technique skills
  • Develop lasting confidence that carries into every part of life

*Please note that sessions will involve working together both in and out of the water

For those ready to transform their relationship with fear, swimming, and themselves.
Investment: £787 (6 x 90-120 minute sessions)

Why Choose Beat Your Demons?

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Certified Open Water Swim Coach & Open Water Safety qualified
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Unique blend of swimming expertise + mindset transformation tools
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Gentle, step-by-step approach for nervous swimmers
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Safe, supported, and completely judgement-free
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Practical and lasting skills to build resilience in water and in life
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This isn’t a “willpower, mind over matter” solution, the toolkit I use gets to root cause and has longevity of results

Beat your demons. Find your mental freedom. Swim with confidence.

Ready to Beat Your Demons?

Fear may whisper “What if I can’t?” — but you can. Together, we’ll quiet the doubts, build your resilience, and help you step into open water and life with confidence and calm.

  • Transition safely from pool to open water.
  • Train your mind to silence negative self-talk.
  • Discover resilience that lasts beyond the water.

Your freedom starts with one swim.

Get in touch!