Better Breathing
Change the way you breathe, change the way you live.
Better Breathing
Change the way you breathe, change the way you live.
Why Better Breathing Matters
Breathing is something we all do automatically – yet very few of us do it well. The way you breathe has a direct impact on how you feel, move, think, and perform.
- Mind: Your breathing patterns influence your emotions, focus, and resilience.
- Body: Breathing affects posture, movement, and the level of tension you hold in your muscles.
- Nervous System: Breath is one of the only tools we have to directly influence our autonomic nervous system – the part of the body that governs stress, recovery, and relaxation.
Modern life, stress, poor sleep, injuries, and bad habits often lead to dysfunctional breathing patterns. Left unaddressed, these patterns can keep us stuck in a stress cycle, sap our energy, and affect our overall wellbeing.
What Better Breathing Is
Better Breathing is a coaching-based approach to retraining how you breathe for optimal health and performance.
Through guided sessions, you’ll learn to:
- Build Awareness – notice how you are breathing right now and identify what’s helping or hindering you.
- Improve Biomechanics – discover how correct breathing mechanics (the way you move when you breathe) restore functional, healthy breath patterns.
- Refine Biochemistry – learn how to breathe efficiently, regulate oxygen and carbon dioxide balance, and stop over-breathing.
I use proven Oxygen Advantage® techniques to help you breathe more efficiently, so your body works with less effort and greater resilience.
How It Works
In your sessions, I will guide you step by step:
Awareness
The first step to change. You’ll explore your current breathing habits and how they influence your mind and body.
Biomechanics
I’ll teach you how to move with each breath in a way that reduces tension, supports posture, and promotes fluid movement.
Biochemistry
You’ll practice Oxygen Advantage® methods to improve breathing efficiency, boost oxygen delivery, and calm your nervous system.
Practical Tools
You’ll leave with simple, effective techniques you can use daily to manage stress, improve performance, and feel more in control.
Each session is personalised – so whether you want to reduce anxiety, move better, sleep deeper, or enhance your endurance, you’ll develop the tools that work for you.
What If You Learned to Breathe Better?
Imagine the ripple effects of mastering something as simple – and powerful – as your breath.
Better Sleep & Energy
Wake up refreshed, reduce snoring, and improve oxygen delivery at night.
Stress & Anxiety Relief
Switch off the stress response and access calm whenever you need it.
Improved Focus & Performance
Enhance mental clarity, stamina, and recovery – in work, sport, and everyday life.
Stronger Resilience
Handle challenges with greater ease by regulating your nervous system through breath.
Pain & Tension Release
Support functional movement and reduce unnecessary muscle tightness.
Long-Term Wellbeing
Better breathing patterns build a healthier foundation for your heart, brain, and overall vitality.
Breathing is not just automatic – it’s trainable. When you learn to do it better, everything else in life becomes easier.
Are you ready to take control of your breath – and your wellbeing?
Book your first Better Breathing session today and experience the difference.
Investment:
1-to-1: £45 (45 minute session – available online or in person) Recommend minimum of 3 sessions to start to feel benefits
Groups (minimum 4 people): £15 each (45 minute session – available online or in person) Recommend minimum of 3 sessions to start to feel benefits
Half Day Group Workshop (in person minimum 4 people): £79pp