Better Sleep
Struggling with broken sleep, racing thoughts at night, or waking up exhausted? Quality sleep is the foundation of good health, yet so many of us find it hard to achieve. My Better Better Sleep programme is designed to help you restore natural, restful sleep using powerful, science-backed techniques.
Better Sleep
Struggling with broken sleep, racing thoughts at night, or waking up exhausted? Quality sleep is the foundation of good health, yet so many of us find it hard to achieve. My Better Better Sleep programme is designed to help you restore natural, restful sleep using powerful, science-backed techniques.
By combining Oxygen Advantage®, HeartMath®, and Sleep Recovery techniques, I guide you through proven practices that calm the nervous system, regulate breathing, and quiet the mind—so you can fall asleep more easily and stay asleep through the night. Whether you want to boost energy, reduce stress, improve mood, or protect long-term health, better sleep is within your reach. This tailored approach helps you wake refreshed, restore balance, and build resilience for everyday life.
Why Sleep Matters
We spend roughly a third of our lives asleep – but the quality of that sleep makes all the difference to how we live the other two-thirds. Most of us need around 8 hours 15 minutes of sleep each night, ideally between 10pm and 6am, for our body and mind to function at their best.
During high-quality sleep, your body is hard at work:
- Your cells clear away waste, ready for excretion.
- Your brain “files” information, supporting memory and learning.
- Your liver carries out vital detoxification processes.
- Your immune system refreshes and strengthens.
When sleep quality suffers, so does everything else. Poor sleep has been linked to low mood, brain fog, stress, weight gain, diabetes, cardiovascular issues, and even Alzheimer’s. Good sleep, on the other hand, is your body’s natural foundation for resilience, wellbeing, and performance.
What This Service Offers
“Better Sleep” is a tailored programme designed to help you improve both the quality and rhythm of your sleep. It’s not about quick fixes or forcing more hours in bed—it’s about teaching your body and mind how to naturally enter restorative, restful sleep.
You’ll learn techniques that calm your nervous system, regulate your breathing, and train your mind to settle into a deep state of rest. This programme combines proven approaches from:
- Oxygen Advantage® – to optimise breathing patterns, reduce snoring, and improve oxygen efficiency during rest.
- HeartMath® – to regulate your heart rhythm and reduce stress, making it easier to drift into and sustain quality sleep.
- Sleep & Recovery techniques – a guided meditation practice scientifically shown to support relaxation, healing, and sleep.
How It Works
Each session is personalised to your unique needs. Together we explore your current sleep habits, stress levels, and lifestyle factors before building simple, practical strategies you can use straight away.
You’ll learn:
Breathing techniques to reduce nighttime restlessness and awaken refreshed.
Tools to quiet the mind and shift out of stress mode before bed.
Body-based practices to ease tension and promote deep physical rest.
Step-by-step routines that prepare you for sleep and anchor healthy patterns.
Rather than “one-size-fits-all advice,” these sessions are tailored to you—so you can finally unlock the kind of sleep your body has been craving.
What If You Could Sleep Better?
Imagine waking up energised, clear-headed, and ready for the day ahead. Imagine evenings where you fall asleep naturally and nights where you stay asleep. Picture a calmer mind, stronger immune system, better mood, and sharper focus—all because you’ve given your body the gift of quality rest.
Better sleep isn’t a luxury—it’s the foundation of health, vitality, and long-term wellbeing. With the right tools and support, it’s possible for you, too.
Investment:
1-to-1 Coaching £197 Half Day or split across 3 sessions (online or in person)
Group Coaching (minimum 4 people) £69pp Half Day (online or in person)