Cold Water Immersion
Harness the Power of Cold for Mind, Body & Spirit
Cold Water Immersion
Harness the Power of Cold for Mind, Body & Spirit
Practicing cold water immersion can be a truly life-changing experience. When done safely and with the right guidance, it has the power to build and maintain resilience, restore balance, and transform your relationship with stress and trauma.
In this 90-minute guided experience, you’ll discover the science, safety, and practice of cold water therapy — and learn how to use it as a powerful tool for physical, mental, and emotional wellbeing.
What You’ll Experience
Education & Science – Understand the physiology of cold exposure, how your body responds, and the benefits for health, mood, and resilience.
Mindset & Breathwork – Learn calming breathing and mindset techniques to help you embrace the cold safely and with confidence.
Guided Immersion – Step into the water with expert support, and experience the empowering benefits of cold stress surrounded by nature.
Integration & Reflection – Explore how to carry the calm, clarity, and resilience you gain from cold water into everyday life.
Why Try Cold Water Immersion?
Boosts mood, energy, and mental clarity
Enhances resilience and stress tolerance
Supports emotional balance and wellbeing
Builds confidence by moving through discomfort safely
Connects you deeply with nature and yourself
Safety First
Your wellbeing is always my top priority. As a certified, experienced Cold Water Immersion instructor, I’ll guide you through each step of the process — ensuring you feel safe, supported, and in control at all times. Sessions are tailored to your needs, with attention to detail and an empathetic approach.
Investment
90-minute Cold Water Immersion Experience: 1-to-1 session £75 & Groups up to 5 people at a discounted rate upon enquiry.
This session is ideal for individuals or small groups who want to explore the benefits of cold-water therapy in a safe, guided environment.
Join me on the journey towards empowerment and resilience as we embrace the power of cold water for balanced wellbeing.
30-minute Trauma Informed Cold Water Therapy: £45
This session is for individual who just want to be guided into Cold Water safely and transform your relationship with stress and trauma, building and strengthening your resilience for the future with an empathetic coach supporting you all the way.