Efficient Swimming – Perfecting Front Crawl
Swim Smarter, Not Harder
Front crawl should feel smooth, relaxed, and effortless — not like a constant battle with the water. With the right technique, you’ll glide with ease, swim further, protect your shoulders, and truly enjoy your time in the water.
Efficient Swimming – Perfecting Front Crawl is designed to help you relax into the water, coordinate your body, and create a stroke that feels natural, streamlined, and sustainable.
Efficient Swimming – Perfecting Front Crawl
Swim Smarter, Not Harder
Front crawl should feel smooth, relaxed, and effortless — not like a constant battle with the water. With the right technique, you’ll glide with ease, swim further, protect your shoulders, and truly enjoy your time in the water.
Efficient Swimming – Perfecting Front Crawl is designed to help you relax into the water, coordinate your body, and create a stroke that feels natural, streamlined, and sustainable.
What We Focus On
Relaxation in the Water
Let go of tension and trust the water to support you.
Efficiency of Movement
Smooth, effortless technique that saves energy and avoids injury.
Whole-Body Coordination
Arms, legs, and core working together as one fluid movement.
Balance & Streamlining
Learn to swim through the water, not on top of it.
Breathing Made Easy
Comfortable, calm breathing rhythm so you can stay relaxed and swim further.
Your Coaching Experience
Before your first session, we’ll talk through your swim level, goals, and what you’d like to achieve. During the session:
- I’ll watch your stroke and give you a couple of instant tips to make an immediate difference.
- We’ll discuss what we’ll cover if you choose ongoing sessions.
- You’ll leave with practical improvements and clarity on your next steps.
When sea clarity allows, I also include video analysis feedback — a powerful way to see your stroke and understand where to make changes.
Coaching Investment
- 1-to-1 Coaching
- £26 for 30 minutes
- £45 for 1 hour
- Discounted Packages
- 6 × 30-minute sessions: £148.20 (5% discount)
- 4 × 1-hour sessions: £171(5% discount)
You can also book one-off lessons as and when suits you best. Sessions usually run weekly or fortnightly, depending on your practice time, weather, tides, or pool/lake availability.
Why Choose This Coaching?
This programme is for you if you’ve ever said to yourself:
Certified Open Water Swim Coach & Open Water Safety qualified
Supportive, tailored coaching that adapts to your goals
Unique blend of technique + mindset coaching to keep you calm and confident
Injury-prevention focus — build longevity into your swimming
Personalised feedback, including video analysis when conditions allow