Stress and Anxiety Support
Stress & Anxiety Support with Havening Techniques®
Life can sometimes feel out of control, but you can control how you think and how you feel about these life challenges.
My Stress and Anxiety Support sessions use Havening Techniques® — a neuroscience-backed approach designed to reduce stress and anxiety, release distressing memories, and help you feel calmer, more in control, and more resilient. (Coaching available online or in person)
Stress and Anxiety Support
Stress & Anxiety Support with Havening Techniques®
Life can sometimes feel out of control, but you can control how you think and how you feel about these life challenges.
My Stress and Anxiety Support sessions use Havening Techniques® — a neuroscience-backed approach designed to reduce stress and anxiety, release distressing memories, and help you feel calmer, more in control, and more resilient. (Coaching available online or in person)
What is Havening?
When life feels overwhelming, the last thing you want is to drag up painful memories or talk endlessly about past trauma. That’s why I use Havening Techniques® — a gentle, neuroscience-backed approach that helps you release stress and anxiety without needing to go into detail.
Instead of talking at length about the problem, Havening works directly with your brain and nervous system. Using simple sensory touch (like rubbing your arms, palms, or face), combined with distraction and activation techniques, Havening helps dissolve the emotional “charge” from stress, anxiety, and past experiences — often bringing rapid relief. Once a memory, feeling, or belief has been “de-linked” through Havening, the results are typically permanent.
How Havening Helps
Havening has been shown to support:
Stress and anxiety reduction
Overwhelm and burnout recovery
Relief from trauma or distressing memories
Improved emotional resilience
Greater calm, focus, and clarity
Many of my clients notice a positive shift in just one session.
Why Choose Havening?
Neuroscience-backed
Grounded in academic research and brain science
Fast Results
Most people feel calmer, lighter, and clearer quickly
Permanent Change
By altering the biological structure of the brain
Practical Self-Care
You’ll leave with the tools of Self-Havening to use anytime you need calm
High Performance Focus
Particularly effective for executives, leaders, and anyone wanting to reduce stress while performing at their best
What to Expect
Each session is safe, gentle, and tailored to your needs. Together, we’ll:
- Identify the areas of stress, anxiety, or challenge you want to address.
- Apply Havening Techniques® to release stuck emotions and shift your response.
- Equip you with Self-Havening so you can continue building calm and resilience in your daily life.
You’ll leave with a renewed sense of control, feeling lighter, calmer, and more resourceful.
Ready to Feel Calmer & More Resilient?
Whether you’re dealing with daily stress, workplace pressure, or unresolved experiences from the past, Havening can help you take back control of how you feel and think.
Investment: £90 1-to-1 60-90minutes session (available online or in person)