Wellbeing
I know first-hand how it feels to burn out, to be knocked sideways by life’s curveballs, and to risk losing everything you’ve worked so hard for. I’ve been there — exhausted, anxious, and wondering how to keep going.
Over the years I’ve invested heavily in my own growth, tested what works (and what doesn’t), and rebuilt myself with proven techniques that get real results. Now I help others shortcut that journey — saving you years of trial and error, wasted money, and the personal cost of struggling on alone.
Wellbeing
I know first-hand how it feels to burn out, to be knocked sideways by life’s curveballs, and to risk losing everything you’ve worked so hard for. I’ve been there — exhausted, anxious, and wondering how to keep going.
Over the years I’ve invested heavily in my own growth, tested what works (and what doesn’t), and rebuilt myself with proven techniques that get real results. Now I help others shortcut that journey — saving you years of trial and error, wasted money, and the personal cost of struggling on alone.
When stress, poor sleep, weight struggles or low resilience start to take over, the cost isn’t just emotional — it’s financial, physical and professional too. Left unchecked, these challenges can drain your energy, impact your health, strain relationships, and even risk your career.
My Wellbeing Coaching Services are designed to help you quickly regain control, build resilience, and prevent the risk of poor health, strained relationships, or career setbacks. With practical tools for stress, sleep, weight, resilience, breathing and nervous system regulation, I’ll help you avoid the mistakes I made — so you can reduce the risk of burnout, and restore the confident, resilient version of yourself your family, friends and colleagues look up to. This isn’t just about coping – it’s about reclaiming your status, your wellbeing, and your future.
Stress and Anxiety Support
Stress & Anxiety Support with Havening Techniques®
Life can sometimes feel out of control, but you can control how you think and how you feel about these life challenges. My Stress and Anxiety Support sessions use Havening Techniques® — a neuroscience-backed approach designed to reduce stress and anxiety, release distressing memories, and help you feel calmer, more in control, and more resilient. (Coaching available online or in person)
Resilience Coaching
Resilience Coaching with HeartMath®
Recharge Your Energy. Reclaim Your Balance.
Life in today’s world – whether in work, relationships, or personal health – can feel overwhelming. But resilience isn’t about “pushing through” stress; it’s about creating balance and energy so you can thrive.
Weight Loss with Weight Change Paradigm®
If you’ve ever tried diets, meal plans, shakes, or supplements, you’ll know the truth: they rarely last.
The Weight Change Paradigm® is not another diet. It’s a proven mindset-based method that addresses the behavioural causes of weight gain – so the results last.
Better Breathing
Change the way you breathe, change the way you live.
Why Better Breathing Matters
Breathing is something we all do automatically – yet very few of us do it well. The way you breathe has a direct impact on how you feel, move, think, and perform.
Better Sleep
Struggling with broken sleep, racing thoughts at night, or waking up exhausted? Quality sleep is the foundation of good health, yet so many of us find it hard to achieve. My Better Better Sleep programme is designed to help you restore natural, restful sleep using powerful, science-backed techniques.
Cold Water Therapy
Cold Water Immersion – A 90-Minute Guided Experience
Harness the Power of Cold for Mind, Body & Spirit
Practicing cold water immersion can be a truly life-changing experience. When done safely and with the right guidance, it has the power to build and maintain resilience, restore balance, and transform your relationship with stress and trauma.