How I found my flow, in and out of the water…….
My passion is helping people, people like you. I’ve been where you are and that’s why I’m passionate about helping you find balance and reach optimal wellbeing, realising your life aspirations in and out of the water. I was the person who looked like I had it all, but deep down I lacked confidence and felt the strain of imbalance within. The struggle is real. I’ll support YOU. How am I so confident? – the toolkit I now use to help others is the same toolkit I used to help myself. I wish I’d had this knowledge when I was competing as a swimmer, I would have been unstoppable!
How I found my flow, in and out of the water…….
My passion is helping people, people like you. I’ve been where you are and that’s why I’m passionate about helping you find balance and reach optimal wellbeing, realising your life aspirations in and out of the water. I was the person who looked like I had it all, but deep down I lacked confidence and felt the strain of imbalance within. The struggle is real. I’ll support YOU. How am I so confident? – the toolkit I now use to help others is the same toolkit I used to help myself. I wish I’d had this knowledge when I was competing as a swimmer, I would have been unstoppable!
From the age of six, I found myself standing nervously on the edge of a swimming pool, about to dive into my very first race. What I didn’t know then was that swimming would become far more than a sport to me. Ten years of competitive swimming gave me strength, focus, and a place to belong. It carried me through the challenges of growing up with undiagnosed dyslexia, turbulent family life, and the heartbreak of losing loved ones far too soon.
Somehow, through all of that, I achieved my degree at university and built a long and successful career in the corporate world. Looking back, I now see the quiet secret behind my resilience: I had unknowingly created balance. The discipline of sport kept me strong physically, learning kept me sharp mentally, being present in the pool – in the moment gave me emotional release, and being with like-minded people nourished me spiritually.
But midlife taught me a harder lesson. I lost some of that balance, and with it, I lost sight of myself. I paid the price in my health, my energy, and my happiness. That turning point became the beginning of a very different journey — one of deep personal growth and rediscovery. I came to understand something powerful: resilience doesn’t come from pushing through, working and training harder. It comes from nurturing every part of who we are — Physical, Mental, Emotional, and Spiritual. Neglect one, and the whole foundation begins to weaken.
Today, as an Open Water Swimming, Mindset and Wellbeing Coach, I weave together everything I’ve lived, learned, and loved — from the water that first gave me strength to the coaching tools that now help me and others to flourish. My mission is simple: to help you find your balance, build your resilience, and feel ready for whatever life may bring.
Find your flow, in and out of the water.
But midlife taught me a harder lesson. I lost some of that balance, and with it, I lost sight of myself. I paid the price in my health, my energy, and my happiness. That turning point became the beginning of a very different journey — one of deep personal growth and rediscovery. I came to understand something powerful: resilience doesn’t come from pushing through, working and training harder. It comes from nurturing every part of who we are — Physical, Mental, Emotional, and Spiritual. Neglect one, and the whole foundation begins to weaken.
Today, as an Open Water Swimming, Mindset and Wellbeing Coach, I weave together everything I’ve lived, learned, and loved — from the water that first gave me strength to the coaching tools that now help me and others to flourish. My mission is simple: to help you find your balance, build your resilience, and feel ready for whatever life may bring.
Find your flow, in and out of the water.
What qualifies me to coach?
Motivation
Energy
Accreditation
I am a certified Master Coach to a globally recognised standard, and a certified STA Open Water Swimming Coach with a vast array of tools in my toolkit to help you realise balance, achieve success and live the life you want.
- Certified Master Coach
- Certified Master Practitioner of NLP
- Creating Your Future® Coaching Techniques – Certified Master Practitioner
- Qualified STA Level 2 Open Water Swim Coach
- Qualified STA Open Water Swim Safety
- Cold Water Immersion Certified Instructor
- Certified Havening Techniques® Practitioner (Neuro Science)
- HeartMath® Certified Coach (Resilience, Stress and HRV)
- Advanced Oxygen Advantage® Instructor (Efficient Breathing)
- Outdoor First Aid Trained
Curiosity
Where there’s a will there’s a way’. Are you willing to get curious about what you currently do and decide if it’s working? … and if it’s not, are you curious to explore making changes (big or small) with my support. I believe in you and your potential … I’m curious to understand where you’re at and where you want to get to. Let’s talk when you’re ready.
Experience
Belief
Ready to dive in with me?
Imagine a life where you feel fully aligned — calm, strong, and resilient across body, mind, heart, and spirit. With me as your coach, you’ll have access to a powerful combination of Master Coach techniques, neuroscience, breathwork, and the transformative benefits of cold water and open water swimming — all in one place, with one trusted guide. You’re already successful, but together we can unlock greater balance, faster results, and a sense of ease that makes life feel less like a battle. What if, six months from now, you could look back at today and see just how far you’ve come? If lifelong wellbeing, resilience and performing at your best are what you’re ready for, now is the time to take the first step.